Hold My Beer. I Workout Now +

Sometimes we all want a workout that mixes ballistic movements with isometric muscle holds for that sense that we are working muscle groups in different ways and are gaining on many fronts at once for our time. The Hold My Beer workout is exactly that. Lower body and abs are just some of the targeted areas in a workout you could probably do holding a beer. FEATURES Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.● start whenever you want & get ready for your transformation● 6 high intensity exercises to archive your best● always know your next exercise